Tag: Anger Management

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Anger Management

How to Stand Your Ground (In an Argument, Not with a Gun)

Get grounded What does it mean to “stand your ground?” You know what it means intuitively. But is there something more to it? Yes, there ...
Anger Management video with Leah Benson Therapy
Anger Management

Anger Management

A Unique Approach To Anger Management My approach to anger management is a little bit different from what you’ll find anywhere else. And I will ...
Quote by James Baldwin, "I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain." photo of rock.
Anger Management

Show Your Hate, Reveal Your Pain

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced ...
A Healthy Ego Holds the Reins
Anger Management

A Healthy Ego Holds the Reins

Let’s think of your ego as your conscious decision-making process. You’re the rider. You got this! Now think of the involuntary responses in your body ...
unexpressed emotions stress the muscles
Anger Management

Unexpressed Emotions are a Stress on the Muscles

Did anyone ever tell you that if you didn’t “get that look off your face” it would stick that way? Well, they weren’t all wrong ...
Controlling your anger
Anger Management

The Secret to Controlling Your Anger

It’s not “mental health.” It’s uncontrolled anger. Since the general term “mental health” is being erroneously substituted in discussions lately for the specific problem of ...
failure to manage anger, a real American crisis
Adolescent Therapy

“Mental Health” Is Not The Problem, Failure to Manage Anger Is The Problem

“Mental health problems” do not lead to violence being perpetrated on society. A failure to manage anger does. We need to stop calling it a ...
2 Moves to Control Your Emotions
Anger Management

2 Active Ways To Help Control Your Emotions

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the ...
Emotional Success Goals
Anger Management

How To Kill Your Therapist

I admit, How To Kill Your Therapist, is a scary title. I did that on purpose because I want you to learn about an important ...
LeahBensonTherapy.com Blog Post Bloodlust
Aggression

Bloodlust (Why We Like A Fight)

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?

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