Anger Management Archives - Leah Benson Therapy
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Anger Management Tag

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?...

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day....

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