Tag: Anger Management
Ketamine Assisted Psychotherapy and How it Works
Dr. Kazi Hassan, MD and Leah Benson, LMHC discuss ketamine assisted psychotherapy, and how it has helped clients over the decades with their mental health ...
Stop Wasting Your Time Trying to Relax
I am so over the idea that the only way to calm down andRegulate my nervous system is withRelaxation activities. When all I really need ...
Screaming into a Pillow Doesn’t Work
If you’ve followed my thinking for any length of time, this might sound like a total contradiction. But, screaming into a pillow doesn’t work. Let ...
Feel Like a Monster?
Flying off the handle for no good reason? Losing your grip? You’ve got a lot to lose and you know it. Justifying your actions only ...
Can Your Therapist be Mad at You?
I could end this blog in one sentence by simply saying, yes. Your therapist can be mad at you. Since that wouldn’t help you gain ...
We Are Story-Making Machines
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I ...
Bioenergetic Exercise Class – Building Elan
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
Pounding – A Bioenergetic Exercise
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
Should I Take Medication?
I want to address a couple of questions I often get regarding medications. The first question is, “Do I need to take medication?” The ...
Stress and Cancer are Related
Recently, I read an article by Mark J. Doolittle, PhD. He wrote it for the Stanford Center for Integrative Medicine. And in it, he wrote ...
