Deep Change Comes From Within

Deep Change is Much More Than
Finding a Comfortable Role or Playing Better Games

Going to therapy to get better at playing the role of a good husband, good wife, breadwinner, hard worker, good student, bad boy, doting mother, martyr, or anything else will not make your life better. That’s because happiness and peace of mind don’t come from those roles.  They come from getting in contact with your authentic self and living your life as that person.

Deep change starts with getting in contact with your authentic self and letting go of ideas about who you “should” be, and what you “should” feel.

What to know more about how to get in contact with your authentic self? Give me a call. We’ll talk.

Emotional Utopia, the book by Leah Benson, LMHC

Contact me now to set up your free 15-minute phone consultation.

Therapy is like exercising
Ask me about The Feel Good Formula™

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