Therapist Archives - Leah Benson Therapy
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Therapist

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing....

Not too long ago, I listened to a segment on National Public Radio about the “explosion” of life coaches that has occurred in the last 10 years. The show explored some of the differences between coaches and therapists, including training, focus and credibility. In the...

So, you want to know: Why won't therapists answer personal questions? What's the big deal, you just want to know if they saw the game last weekend. As a psychotherapist in south Tampa, I am often confronted with this question. The practice comes from a long...

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this: Make small changes toward a healthier lifestyle: take a yoga class, exercise, learn to meditate. Manage your time more effectively. Take time off to...

As a mental health counselor, I am often asked, “How do I find a good therapist?” People want to know:  What is the difference between a psychologist, a psychiatrist, a therapist, a counselor?  Should I get long term therapy or short term therapy? Do I need...

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