Category: Motivational
What is a Grounding Pose?
The grounding pose is a fundamental bioenergetic exercise. Stand with your feet shoulder-width apart. Bend at the hips. Bend your knees slightly. Let your fingertips ...
Duty and Love are Incompatible
“As we grow and develop, our love changes, embracing more of the world and maturing as we assume more responsibility for those we love. A ...
Seems Obvious, but Breathing IS the Most Important Thing in Life
It probably seems simple and obvious to state that breathing is important. But how you’re actually breathing day-to-day may need some attention. What seems like ...
Mindfulness – Not Just for Hippies
Mindfulness is a buzzword right now. It calls up images of “seekers” sitting cross-legged and touching their fingertips. But really, you can practice mindfulness anywhere, ...
Body Language: The Original Mother Tongue
Sometimes there are no words, just a feeling That’s because the communications of the body are your original mother tongue. Before you spoke using words, ...
You are Your Own Worst Enemy on the Way to Happiness
Mind tricks and rationalizations. It helps to know that on your way to achieving happiness, you will be your own worst enemy. We all play ...
An Absence of Feeling is Pathological
It’s not “tough” to feel nothing Healthy relationships, a healthy body, and a joyful life require that you feel. An absence of feeling is no ...
The Sign of a Closed Mind
Criticizing from the point of view of a dogma is the sign of a closed mind. Do you have a closed mind? Dogma: An unyielding ...
Movement is the Language of the Body
Your Body Needs Movement “Leah Benson’s method joins together the brilliant insights and life-affirming value of psychoanalysis with the practice of bioenergy expansion through deep ...
Bioenergetics is an Adventure in Self-discovery
“Bioenergetics is an adventure in self-discovery.” Alexander Lowen Like most therapy, bioenergetic practices can help you discover more about yourself on a deep level. Why ...
