Mental Health Triggers Archives - Leah Benson Therapy
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Mental Health Triggers

John Gray of Mars/Venus fame tells us something Oprah once said to him in an interview; one of the biggest reasons forgiveness and “getting over it” are so important is that “when you hang on to anger or resentment, you are giving someone 'free rent'...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_column_text] Recently, the Tampa Bay Times published an article in which the author did an excellent job of explaining that anger, not mental illness, is at the root of violent acts. She explains that it is becoming fashionable to...

In psychotherapy, “the unconscious” is a thing, it is not the physical state of being passed out. It is commonly referred to as the “subconscious,” and it is a part of your mind that is not accessible to you at a conscious level....

When you Google, “what is psychotherapy,” you will find that the first entry out of more than 29 million search results is this simple definition, “the treatment of mental disorder by psychological rather than medical means.” While this definition is partly accurate, it doesn't help...

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