Mental Health Counselor Archives - Leah Benson Therapy
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Mental Health Counselor

I can’t tell you how many times I’ve heard from people that a therapy relationship is not a real relationship. It’s a pretty universal assumption. To be honest, during a large part of my own therapy, I thought the same thing....

People often jokingly describe themselves as “schizo” when they have opposing feelings about a single thing simultaneously, or can't make up their mind....

So, you want to know: Why won't therapists answer personal questions? What's the big deal, you just want to know if they saw the game last weekend. As a psychotherapist in south Tampa, I am often confronted with this question....

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:...

WHAT PEOPLE ARE SAYING