Category: Depression

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Depression

Calm Down – There’s Nothing Wrong with You. It’s All in Your Head

Stop worrying, they say. Ever had the experience that everybody thinks your pain or distress is “all in your head?” What a terrible feeling. Not ...
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Anxiety

Suicide – The Dark Outcome of Shame and Isolation

How could this be? We’ve all been faced with two reports of celebrity suicide in the last week. Kate Spade and Anthony Bourdain, both beloved ...
why don't i like myself Leah Benson Thearpy
Anxiety Relief

3 Reasons Why You Don’t Like Yourself

Ever wondered, why don't I like myself? Don't worry. You're not the only one. The “real” reasons you don't like yourself go deeper. They're more ...

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