Bioenergetics Archives - Leah Benson Therapy
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Bioenergetics

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

What is body-centered psychotherapy, you ask? First off, it's really weird. I'm not going to lie. Instead of sitting there in a therapist's office chit-chatting about changing your thought patterns or understanding the why of your behaviors, you deliberately get out of your comfort zone and make...

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel. The bottom line of all of them is that you and another person, (either in-person or through...

The reason therapy should involve your body is because you want results.  In order to get results that last, you need to feel.  In order to feel, you have to involve your body. It's not that therapists want you to have “the feels” just for the...

I know it sounds kinda weird, body-mind psychotherapy. You are supposed to talk about your feelings in therapy, right? What does that have to do with your body? You sit there, chatting with a therapist while they take notes and give you advice. Nope. You...

In this video, John Gray of Mars/Venus fame tells us something Oprah once said to him in an interview; one of the biggest reasons forgiveness and “getting over it” are so important is that “when you hang on to anger or resentment, you are giving someone...

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