Anxiety Archives - Leah Benson Therapy
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Anxiety

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day....

When you Google, “what is psychotherapy,” you will find that the first entry out of more than 29 million search results is this simple definition, “the treatment of mental disorder by psychological rather than medical means.” While this definition is partly accurate, it doesn't help...

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:...

WHAT PEOPLE ARE SAYING