Anxiety Archives - Leah Benson Therapy
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Anxiety

The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power.  You can learn and practice those on your own all day, every day.  Try any self-help book or Google it.  When those...

I know it sounds kinda weird, body-mind psychotherapy. You are supposed to talk about your feelings in therapy, right? What does that have to do with your body? You sit there, chatting with a therapist while they take notes and give you advice. Nope. You...

When you Google, “what is psychotherapy,” you will find that the first entry out of more than 29 million search results is this simple definition, “the treatment of mental disorder by psychological rather than medical means.” While this definition is partly accurate, it doesn't help...

Psychotherapy is not just for people who have “problems.”  Psychotherapy is also for people who want to be masters of their emotional universe. It's is for people who want to be emotional strong-men or emotional ninjas.  It's is for people who want to live their...

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this: Make small changes toward a healthier lifestyle: take a yoga class, exercise, learn to meditate. Manage your time more effectively. Take time off to...

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