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Happiness is an inside job
Happiness

Don’t Kid Yourself About Happiness

Don’t kid yourself about happiness.  It is not the money, the house, or some complicated mind-control trick. Happiness is an inside game. Why put off ...
When You're Lying - photo of 2 cranes fighting in the air
Self Knowledge

How People “Know It” When You’re Lying

When you’re lying to yourself or someone else, it’s obvious.   That’s because your speech is so closely associated with the rhythms and timing of ...
How to Feel Good - Happiness is not sunshine and rainbows all the time. It is the peace of mind that comes with truly feeling, experiencing your emotions fully without self-judgment about them, all the time.
Happiness

How to Feel Good

Lasting Peace of Mind If you are wondering how to feel good, I mean on a fundamental level deep down inside yourself, you have to ...
Psychological pressures are the equivalent of physical weights to the body. Alexander Lowen. Written beside photo of weightlifter
Motivational

A Theory of Bioenergetics

Alexander Lowen explains one theory of bioenergetics in his book, “The Way to Vibrant Health“. “Psychological pressures are the equivalent of physical weights to the ...
Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes, written next to king of clubs playing card
Motivational

Before You Diagnose Yourself

“Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by assholes.” Notorious d.e.b. @debihope
Men Should Show No Weakness
Couples Counseling

Men Should Show No Weakness

Warning: this is a bit of a rant because #IHateBullying I recently came across an article that spouted some nonsense about how men should Show ...

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Emotional Utopia

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EMOTIONAL UTOPIA

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