Blog - Page 5 of 14 - Leah Benson Therapy
72
blog,paged,paged-5,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-14.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

If you've been thinking about how to save your marriage, you've come to the right place. I have some answers. First off, don't feel too bad if you haven't been able to figure out how to make it work on your own. Practically none of us get...

Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body Psychotherapy can help you experience seeing, hearing, tasting, smelling, and touching the reality of now....

  "Leah uses a diverse array of techniques that have really helped me. From traditional to bioenergetics--her methods are highly effective. Her ability to empathize and then integrate that into a mind opening experience is absolutely profound. She has literally changed my life to help get...

Learn how to be authentically you You are in therapy to uncover things about yourself that you do not already know. You are not there to confirm things you already know. A therapist patiently waits and watches as you slowly reveal and get to know...

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good look at yourself first. The truth is, any change you want to see in your outside world starts with “the self.” Which...

Do you ever find yourself thinking, I want to feel happy more often? If so, you've come to the right place. Happiness, it turns out, is completely attainable....

To answer the question, “can I be happy,” we have to first lay down a foundational definition of happiness, and then answer an important question....