Blog - Page 5 of 10 - Leah Benson Therapy
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The reason therapy should involve your body is because you want results. In order to get results that last, you need to feel. In order to feel, you have to involve your body....

Believe it or not, all your relationship problems can be boiled down into one simple explanation. Either you are expecting your partner to give you something that they are unwilling or unable to give you, that you may or may not know you are...

Successful people go to psychotherapy because they know that if they invest in themselves, they will be more effective at what they do, enjoy themselves more, and have more satisfying relationships with the important people in their lives....