Blog - Page 3 of 10 - Leah Benson Therapy
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WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

Ever had a hard time saying NO to someone you like because you don’t want to upset them or hurt their feelings?...

What is body-centered psychotherapy, you ask? First off, it’s really weird. I’m not going to lie....

No, you don’t need a therapist. You’re not crazy and there’s nothing really wrong with you. But you’re not happy are you? Can you quit what you want to quit and start what you want to start?...

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel. ...