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Is “Somatic Experiencing®” Psychotherapy…Or a Cult of Personality?
Is There a Place for Mysticism in Body-Based Therapy? Let’s unpack some utter nonsense I noticed in the New York Times article “Want to Fix ...
Huge Business Benefits to Cold Plunging
For anybody who thinks cold plunges are stupid—like I once did Most days, I’m a body-based therapist in Tampa Bay. Today, though, I’ve got my ...
Psychedelics for Mental Health: The Top 3 Things to Consider
What to Think About When You’re Thinking About Psychedelics #1 – The psychedelics most commonly used for mental health First, you have the so-called classical ...
Mental Health, Made Simple
Mental health is less complicated than you think—and it’s all about energy Warning: This is a long post. Stick with it, though, and you’ll know ...
What Is Ketamine Assisted Psychotherapy and Who is it For?
Have you heard about Ketamine Assisted Psychotherapy (KAP) yet? Yes, the “horse tranquilizer.” And no, it’s not like that… Ketamine is actually a well understood, ...
Sorry Poly (Vagal Theory), We’re Breaking Up
Breaking up with the polyvagal theory Have you ever spent a long time in what you thought was a pretty good relationship only to have ...
