Blog - Page 2 of 8 - Leah Benson Therapy
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Blog

You want self confidence? That solid feeling of trust in who you are, what you can do, and the decisions you make? Here’s how you get it...

Why does this happen? Why do people perpetrate cruelty and violence on others or silently root for it as it goes on?...

Who doesn’t want to have poise? To be able to feel life, but also to remain composed when things get crazy. So how do you get it? That magical ability to feel all the ups and downs of life, but maintain your cool in any...

WHAT THE HECK IS SOMATIC PSYCHOTHERAPY?! It’s just a fancy way of saying that you are going to actively engage your body while doing psychotherapy. So how do you do that?...

Ever had a hard time saying NO to someone you like because you don't want to upset them? Or hurt their feelings? It's easy to say no when you're mad. But what about when everything is going great? What if you don't want to “create...

What is body-centered psychotherapy, you ask? First off, it's really weird. I'm not going to lie. Instead of sitting there in a therapist's office chit-chatting about changing your thought patterns or understanding the why of your behaviors, you deliberately get out of your comfort zone and make...

No, you don't need a therapist. You're NOT CRAZY and there's NOTHING really WRONG with you. But you're not HAPPY are you? Can you quit what you want to quit and start what you want to start? If not, WHO you gonna call? …that's right,...

There are lots of different types of therapy out there. And there are even more “non-therapy” techniques designed to help you change the way you think, act, or feel. The bottom line of all of them is that you and another person, (either in-person or through...