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Therapy Process

What is Perfection?

I had a conversation the other day and we talked about his experience of going to see a therapist. He always had this idea that ...
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Motivational

Adult Tantrum – A Bioenergetic Exercise

Bioenergetic exercises are extra helpful because you discharge energy through both physical movement and verbal expression. You release more tension than you would if you ...
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Therapy Process

Do You Need to be Physically Fit to do Bioenergetics?

Effective Ways to Modify Bioenergetic Exercises to Suit Your Needs Do you have to be physically fit to do bioenergetic therapy or body-based psychotherapy? No, ...
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Motivational

Why is it So Hard to Change? A Simple Scientific Explanation

Well-worn pathways Imagine that you follow the same path through the woods outside your house to get to a river every day. It’s well-worn and ...
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Insomnia

Little Known Secret to Getting Out of Your Head So You Can Sleep

Traditional Ideas to Calm Your Racing Mind If you have trouble falling asleep because of racing thoughts, you are not alone. This problem is so ...
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Motivational

Unacceptable Feelings – Things You Don’t Want to Admit Feeling

I was talking with a friend who hunches her back very markedly. She had seen a photo of herself and was horrified by how hunched ...

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Emotional Utopia

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