BLOG
Enjoy Life More with this 5-Minute Exercise
September 5, 2018
How often have you been in a beautiful place and been unable to enjoy where you are? You’re Here in Body, but Your Mind is ...
The Difference Between Yoga and Bioenergetic Therapy
August 29, 2018
What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It’s a type of psychotherapy and it is based ...
Why Therapy is a Mindfulness Practice and How it Benefits You
August 22, 2018
What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. ...
Bioenergetic Exercise Class – Building Elan
August 17, 2018
So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
Pounding – A Bioenergetic Exercise
August 12, 2018
Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
Mind and Body are Not Separate
August 10, 2018
What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body, and the body influences ...
SEARCH