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Happiness

Enjoy Life More with this 5-Minute Exercise

How often have you been in a beautiful place and been unable to enjoy where you are? You’re Here in Body, but Your Mind is ...
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Therapy Process

The Difference Between Yoga and Bioenergetic Therapy

What is the difference between yoga and bioenergetic therapy? First of all, bioenergetic therapy is therapy. It’s a type of psychotherapy and it is based ...
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Therapy Process

Why Therapy is a Mindfulness Practice and How it Benefits You

What is mindfulness? Right now, practicing mindfulness is all the rage. And what is mindfulness, exactly? It’s putting intentional focus on something you are doing. ...
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Bioenergetics

Bioenergetic Exercise Class – Building Elan

So, what if I were to tell you that there’s an exercise class designed to improve your emotional life and your relationships? Well, there is ...
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Anger Management

Pounding – A Bioenergetic Exercise

Releasing Tension Pounding exercises are designed, in part, to help you release pent-up energy. Before pouring a drink or turning on the TV after work, ...
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Therapy Process

Mind and Body are Not Separate

What does it mean, the mind and body are not separate? Basically, what that means is the mind influences the body, and the body influences ...

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Emotional Utopia

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EMOTIONAL UTOPIA

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