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To Be Happy - "Not everything that is faced can be changed, but nothing can be changed until it is faced." James Baldwin
Motivational

Why Should You Face Your Feelings? Answer: To Be Happy

Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier ...
do you react to life or respond to your life?
Motivational

Do You React to Life or Choose Your Response to Life?

Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California ...
What is Emotional Fitness? A YouTube video.
Self-Possession

What is Emotional Fitness?

In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility ...
Woman on a swing looking at sunset
Therapy Process

We Are Story-Making Machines

Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I ...
What are Bioenergetic Exercises
Bioenergetics

What are Bioenergetic Exercises?

Alexander Lowen, MD developed bioenergetic analysis in the 1950s and continued his work well into his 80s. At the end of his life, in 2007, ...
Illustration of Yoga and bioenergetic exercises.
Bioenergetics

The Difference Between Yoga and Bioenergetic EXERCISE

What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the ...

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Emotional Utopia

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EMOTIONAL UTOPIA

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