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Why Should You Face Your Feelings? Answer: To Be Happy
October 24, 2018
Not everything that is faced can be changed, but nothing can be changed until it is faced. Quote by James Baldwin Isn’t There an Easier ...
Do You React to Life or Choose Your Response to Life?
October 17, 2018
Not long ago my wife and I went for an early morning walk on a secluded beach near our home. The coastline in northern California ...
What is Emotional Fitness?
October 10, 2018
In order to understand what emotional fitness is, let’s use physical fitness as an analogy. What is Physical Fitness? Physical fitness is: Strength Flexibility Agility ...
We Are Story-Making Machines
October 3, 2018
Why Revisiting Your History in Therapy Makes Your Life Better Today Sometimes it’s hard to understand the point of revisiting your history in therapy. I ...
What are Bioenergetic Exercises?
September 26, 2018
Alexander Lowen, MD developed bioenergetic analysis in the 1950s and continued his work well into his 80s. At the end of his life, in 2007, ...
The Difference Between Yoga and Bioenergetic EXERCISE
September 11, 2018
What’s the difference between Yoga and bioenergetic exercise? And why would you do bioenergetic exercise instead of Yoga? What’s the difference? While many of the ...
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