Blog - Page 11 of 11 - Leah Benson Therapy
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Bioenergetic analysis is a way of understanding personality in terms of the body and its energetic processes. These processes, namely, the production of energy through respiration and metabolism and the discharge of energy in movement, are the basic functions of life....

As a mental health counselor, people ask me, “how can I relieve anxiety?” The easy answer is a list that looks something like this:...