Blog - Leah Benson Therapy
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A shadow defined is a partial darkness or obscurity within a part of space from which rays from a source of light are cut off by an interposed opaque body.  Our psychotherapy services can help you uncover the light in your life....

Change Here and Now with Body-Based Psychotherapy. Don't waste time with too much slow-moving talk-based therapy. Live in the here and now, and change faster. Discover body-based psychotherapy.  Instead of talking about change; start living it. Get the life you want and deserve right in the...

If you've been thinking about how to save your marriage, you've come to the right place. I have some answers. First off, don't feel too bad if you haven't been able to figure out how to make it work on your own. Practically none of us get...

Stop Excessive Thought & Feel Life! Excessive thought can be a harmful obsession that impacts your ability to live in the present. Body Psychotherapy can help you experience seeing, hearing, tasting, smelling, and touching the reality of now....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]   Lose Your Mind And Come To Your Senses. Let go of all the chatter in your head and let the wisdom of your body guide you. Then you will experience the pleasure and happiness that life has to offer....

Don't be someone you are not! Happiness occurs when you are who you are, and when you stop being someone you are not. Individual counseling can help you find the authentic you....

Like anything else you want to master, learning to control your emotions takes practice. Luckily, there are some tools you can use to make the process easier. I'll get to those. But first, you have to know this. If you're bad at controlling your emotions, it probably...

Let me get the hard news out of the way. If you want better relationships, you are going to have to start taking a good look at yourself first. The truth is, any change you want to see in your outside world starts with “the self.” Which...