For many people in need of anger management counseling, it can feel embarrassing to admit to having a problem. However, facing the fact that you have an anger problem is the first step towards regaining control of your temper. The symptoms of uncontrolled anger are wide ranging, but all tend to be related to how you deal with other people. For instance, you might be prone to yelling, shoving, crying, or threatening others.
Failing to deal with your anger issues can cause a whole host of other problems, which might range from insomnia and chronic fatigue to digestive problems and heart disease. In addition, anger management issues have a direct effect on all of your relationships. You can quickly end up alone if you continue to lash out at the people around you. In order to avoid all of these problems, you can seek professional help and address your out-of-control anger.
As you work with an anger management counselor, you will learn a set of skills to help you keep your anger under control, even when you are in challenging situations that usually trigger outbursts. For instance, your therapist may work with you to develop the following skills: