When therapy doesn’t work, it’s because you are talking about your feelings or talking about events that happened in the past, you aren’t feeling them. Talking and insight alone have no magical qualities. In order to experience a change in the way you feel in your body, you have to experience the feelings in your body.
Therapy Doesn’t Work Read More »
“Child abuse like beating and humiliating not only produces unhappy and confused children, not only destructive teenagers and abusive parents but thus also a confused, irrationally functioning society.” Alice Miller stated that only by dealing with this abuse will we break this cycle of violence. Alice Miller was a Polish-Swiss psychologist who wrote extensively on
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The way you learn to handle your feelings is, first, by learning all the tricks to “manage” them with mindfulness and will power. You can learn and practice those on your own all day, every day.
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Attachment based therapy is a fancy way to say that the therapy you are doing is based on the premise that the way you were brought up affects the way you behave today.
Attachment-Based Therapy Read More »
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